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“With more than 38 years of international experience, my personal training will bring you to where you always wanted to be – That is a promise”
Professional Trainer with own private gym facilities
COACH HAROLD is from New York and has 38 years of extensive training as a personal trainer of martial arts techniques and traditional fitness methods for both individuals and groups.
The training takes place in Coach Harold’s private gym in Hellerup or can be held in corporate clients’ own fitness center for employee group training sessions.
The private gym allows a set-up that is tailored and optimized for personal physical and mental quality training with a combination of strength, cardio, and martial arts.
Harold Clark
MARTIAL ARTS TECHNIQUES
BOXING, KICKBOXING, MUAY THAI (fitness for all levels & competition amateur and pro for athletes)
KUNG FU: Traditional and eclectic from White Crane, Dragon style, Wing Chun
TAI CHI : 24 movement short form , chi gong deep breathing and meditation in motion rythmatic movement
TRADITIONAL FITNESS METHODS
AEROBICS BODY TONE & CARDIO FITNESS
COACHING & MENTORING: building self confidence and self empowerment development
WEIGHTS : functional training for agility, muscle tone and lean body development, total body strength training.
PERSONAL OR GROUP TRAINING
PERSONAL TRAINING
PRIVATE GROUP BOOTCAMP TRAINING
CORPORATE FIT TRAINING
Feel free to contact me directly to find out more about the prices and services I provide. I am always ready to answer your questions.
Tuesday 16:30 -17:30:
- warm up: light jog, or speed walk swinging arms
- cardio aerobic drills
- partner drills
- circuit set
- cool down
- boxing
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